School of Qigong

Pre-Requisites - This course is specifically for Instructors who have completed the Ba Duan Jin Foundation Course.

Introducing Chi-Fit

Chi-Fit is a carefully selected set of therapeutic movements designed to balance intensity with recovery, helping you deliver a more complete and intelligent approach to fitness training.

Rooted in the Five Energies of Traditional Chinese Medicine and developed from over 20 years of clinical experience, it gives you a practical, easy-to-teach system that fits seamlessly into what you already do.

Scientific research proves that the best gains and fitness benefits are obtained in the recovery phase. Chi-Fit gives the body and mind more space to rest and recover.

Chi-Fit Incudes

• Extended warm-up
• 5 Swings
• 5 Presses
• 5 Circles
• 5 Holds
• 5 Active postures
• Closing

The system is an active and flowing practice that aims to engage the whole body through continuous use of the body during the postures.

This is the active variation of the main five element postures of the Ba Duan Jin Qigong system.

The core of the practise is built around the five elements.

Its great for everyone to help improve mobility and ease of physical movements.

Many students find the active component easier to pracise than some of the more static practises.

It can be preactised deated.

A great variation to add to your existing Ba Duan Jin that can freshen up a class and add something different form time to time.

Join the Chi-Fit Course

This course will give you the tools, confidence, and understanding to start applying Chi-Fit immediately in your work.

If you’re ready to:

• Expand your skillset
• Deliver greater value to your clients
• And future-proof your coaching approach

Now is the time to begin. Show your clients that you care about their emotional health too! They’ll appreciate you for it.

Chi-Fit — Move Better. Recover Smarter. Teach Differently.