Breathwork - Reconnecting the Body and Mind

Simple 1-2 hour course to reconnect the body and mind, feel at ease with a simple to learn breathwork practise. FREE for course students

Course curriculum

1. An Introduction to Breathwork
2. Benefits of Breathwork
1. The Respiratory System
2. The Rhythm of the Diaphragm
3. Respiration Recap
1. Nutrition and Breath
2. The Breath And Qi
1. Breathing Techniques
2. Practise 1 - Find the Breath
3. Practise 2 - Lifting the Crown
4. Practise 3 - Practical Breathing
1. Three Common Patterns
2. Patterns and Emotions
1. Introduction to Breathwork Video
1. Moving Forward
2. Test your breathwork knowledge
3. Breath Work Audio Practice
4. How did you like this course? Help us grow.

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