Course curriculum

    1. How to use the online platform

    2. Welcome Introduction

      FREE PREVIEW

    3. Student Roles and Responsibilities

    4. Assessment Requirements

    5. Booking Your Sessions

    6. Contacting Your Tutor

    7. Join the Community Page

    1. What is Qigong?

    2. The Ba Daun Jin Qigong System

      FREE PREVIEW

    3. Thinking About Qi (Chi)

    4. Jing, Qi and Shen

    1. Meridian Channels

    1. Finding Your Centre

    2. Finding Your Centre Video

    1. Basic Warm-Up and Preperation

      FREE PREVIEW

    1. Movement 1: Lifting the Sky

      FREE PREVIEW

    2. Movement 2 - Archer Draws a Bow

    3. Movement 3 - Plucking the Stars from Heaven

    4. Movement 4 - Turning the Head

    5. Movement 5 - Lowering the Head to Wag the Tail

    6. Movement 6 - Carrying the Moon

    7. Movement 7 - Thrusting Fists with Gazing Eyes

    8. Movement 8 - Lifting the Heels

    9. Closing and Sealing

    10. Full Practise Routine

About this course

  • £120.00 first payment, then 15 x £120.00/mo
  • 29 lessons
  • 1:1 Personal Tuition
  • Flexible Evening, Daytime and Weekend Training
  • Monthly Payments Available

  • Professionally Endorsed

    Our Instructor course is endorsed by The Chartered Institute for the Management of Sports and Physical Activities CIMSPA

  • 1:1 Personal Training

    You will receive personal 1:1 training throughout the course to retain authenticity and individual attention.

  • Fully Supported

    We support our students every step of the way with email and phone support, virtual meetings and our community forum.

  • Flexible Training

    Sessions with your tutor can be arranged for evening, daytime or weekends so your training can fit in with your existing life duties.

  • Monthly Payments

    Our Instructor training course is paid for on a monthly payment plan which helps to reduce the burden of large course payments.

  • Online or In-Person

    You can complete your training through online sessions, in-person visits with your tutor or a combination of both.

We welcome you all to the school

We invite all potential students to come and train with the school and enjoy the benefits of Qigong.

The course is designed to meet many different needs and help people to experience elements of Traditional Chinese Medicine that may help resolve many modern ailments and health concerns.

What would you like to achieve?

  • Learn something new and nourishing for you own health.
  • Discover the benefits of therapeutic exercise that goes much deeper into the body and mind.
  • Share with friends and family to remain mobile and stress free.
  • Add new skills to a professional career and become a recognised Qigong Instructor.
  • Offer existing clients something very unique that will help them to feel physically and emotional better.
  • Gain CPD points to meet your annual professional requirements.


Here are two options for your to consider.

1. Gain new skills to improve your health (Suitable for everyone to enjoy)

First and foremost the most important element of learning Qigong is improving your own health and wellbeing.

In our Unit 1 Practical , you can learn the practical elements and therapeutic movements for your own health and wellbeing, without professional training and completion.

This is really great for those looking for a personal health system or those who would like to experience Qigong to improve mobility, fitness and emotional health.


2. Share it with others (Aimed at professionals and deeper knowledge)

If you decide you would like to move forward and look at the teaching elements of the course, you can move onto Unit 2 which provides the additional teaching skills and professional requirements.  This provides the professional and technical standards to be able to share this health system with others, in a public or professional setting.

Supportive and guided learning

What ever you decide, we can help. You will be supported at every step to ensure your are getting the best experience for your learning journey.

Freedom to change and grow, that includes if you change your mind too!

If at anytime you decide that the school is not for you or you feel Qigong is not fitting with your needs, you can stop your training at any time. We would prefer you to stay, but we understand that life changes, people change and we support that too! You won't owe any money as the course is a pay-as-you-go experience. There are no tie-ins or payments contracts. If you stop training ,we stop teaching you, its that simple :)

What you will learn on this course

  • Each student will receive training in authentic Ba Duan Jin Qigong (Eight Brocades) with modern variations.
  • Discover how Ba Duan Jin Qigong effects the physical body and emotional mind for self-healing.
  • Learn how to adapt the practice for different students and their individual needs.
  • Developing a regular class schedule to meet student learning and personal growth.
  • How to manage administration duties and record keeping.
  • Public health and safety measures in a teaching role.


This includes:

  • Basic preparation and warm-up set.
  • The main eight movements of the Ba Duan Jin.
  • A short set for closing and finishing your practice.
  • Developing a daily personal practice.
  • Variations for the elderly or injured.
  • Basic TCM Theory 
  • 5 Element theory and applications
  • Relationships of the internal organs and the emotions.
  • What conditions or injuries benefit from each posture.
  • How to use the Ba Duan Jin for specific health and wellbeing needs.  
  • Cautions and Safe Practice for teaching public classes.


Additional training after your completion

  • Seated BDJ for those less mobile.
  • Spinal Dynamic Healing - Floor Based  Routine
  • Walking Qigong for Balance and Fall Prevention
  • Advanced Ba Duan Jin Training