What's Included?

Experience a fully supported learning journey with 1:1 tuition, Video tutorials, Community Support, Flexible booking and in-depth training provisions.

  • Includes 14 Hours of 1:1 personal tuition with your tutor.

  • Access to video tutorials for each step of the learning journey

  • Receive student support and guidance with email and community forum support.

  • Flexible Online or In-person training available with evening, daytime and weekend sessions availabel.

  • Free 145 Page Training book to help you learn about Ba Duan Jin Qigong

Course curriculum

    1. Welcome Introduction

      FREE PREVIEW

    2. Booking Your Sessions

    3. Contacting Your Tutor

    4. Join the Community Page

    1. What is Qigong?

      FREE PREVIEW

    2. The Ba Daun Jin Qigong System

    3. Thinking About Qi (Chi)

    4. Jing, Qi and Shen

    1. Meridian Channels

      FREE PREVIEW

    1. Finding Your Centre

    1. Basic Warm-Up and Preperation

      FREE PREVIEW

    1. Movement 1 - Lifting the Sky

      FREE PREVIEW

    2. Movement 2 - Archer Draws a Bow

    3. Movement 3 - Plucking the Stars from Heaven

    4. Movement 4 - Turning the Head

    5. Movement 5 - Lowering the Head to Wag the Tail

    6. Movement 6 - Carrying the Moon

    7. Movement 7 - Thrusting Fists with Gazing Eyes

    8. Movement 8 - Lifting the Heels

    9. Closing and Sealing

    10. Full Practise Routine

About this course

  • 12 x £80.00
  • 23 lessons
  • 2 hours of video content
  • 14 Hours of 1:1 Tuition
  • Video Tutorials for Home Leaning
  • Flexible Booking