Course Overview

1:1 Personal Tuition for Health and Wellbeing

  • This course is a 12 month course for you to learn the foundational practical movements of the Ba Duan Jin qigong system we teach here at the School of Qigong.
  • You will receive personal 1:1 tuition and guidance throughout the course for the best possible experience and outcome.
  • Your tutor sessions can be arranged online via Zoom or you can attend in-person at our clinic based in south Gloucestershire. Or a mix of both to suit your life duties.
  • Each month you will receive new video tutorials and another piece of the practise that gradually builds into a full health and wellness exercise for you to enjoy.
  • These are the same tutorials videos we use in out flagship professional courses, so you'll be getting the right quality of instruction to follow.
  • We have included some additional information regarding what you are practising, why its so beneficial and some of the elements of Traditional Chinese Medicine.
  • I hope you enjoy every week of your training and get the 'Qigong bug' that many of us have caught, one that just keeps giving, the longer you practice
  • Your training will be recognised and assessed toward our Instructor training course should you later decide you would like to teach Qigong.

What's Included?

Experience a fully supported learning journey with 1:1 tuition, Video tutorials, Community Support, Flexible booking and in-depth training provisions.

  • Includes 14 Hours of 1:1 personal tuition with your tutor.

  • Access to video tutorials for each step of the learning journey

  • Receive student support and guidance with email and community forum support.

  • Flexible Online or In-person training available with evening, daytime and weekend sessions availabel.

  • Free 145 Page Training book to help you learn about Ba Duan Jin Qigong

Course curriculum

    1. Welcome Introduction

    2. Booking Your Sessions

    3. Contacting Your Tutor

    4. Join the Community Page

    1. What is Qigong?

      FREE PREVIEW

    2. The Ba Daun Jin Qigong System

    3. Thinking About Qi (Chi)

    4. Jing, Qi and Shen

    1. Meridian Channels

      FREE PREVIEW

    1. Finding Your Centre

    1. Basic Warm-Up and Preperation

      FREE PREVIEW

    1. Movement 1 - Lifting the Sky

      FREE PREVIEW

    2. Movement 2 - Archer Draws a Bow

    3. Movement 3 - Plucking the Stars from Heaven

    4. Movement 4 - Turning the Head

    5. Movement 5 - Lowering the Head to Wag the Tail

    6. Movement 6 - Carrying the Moon

    7. Movement 7 - Thrusting Fists with Gazing Eyes

    8. Movement 8 - Lifting the Heels

    9. Closing and Sealing

    10. Full Practise Routine

About this course

  • 12 x £80.00
  • 23 lessons
  • 2 hours of video content
  • 14 Hours of 1:1 Tuition
  • Video Tutorials for Home Leaning
  • Flexible Booking