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New 2027 Course OFFER The First 50 Students £97 (Standard Price £148)

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What's Included?

“This is the most comprehensive starter course I’ve created, designed to give anyone the opportunity to experience Ba Duan Jin Qigong and build a strong foundation for their practice.” — Christopher Handbury

  • 12 Weeks of Structured Qigong Learning Progress step by step through the foundations of Qigong and the Ba Duan Jin system, with each week building naturally on the last.

  • Step-by-Step Video Tuition Follow clear instructional videos designed to help you understand and explore each movement at your own pace at home.

  • The Eight Ba Duan Jin Movements Explore each of the eight traditional movements individually, gradually bringing them together as you progress through the course.

  • Qigong Foundations & Principles Develop an understanding of the principles behind the practice, including preparation, posture, breathing, Qi and relevant Traditional Chinese Medicine concepts.

  • Preparation, Warm-Up & Closing Practices Learn how to prepare the body for Qigong and how to appropriately close and finish your practice.

  • Live Online Welcome Session Meet your tutor and fellow students at the beginning of the course, learn how to get the most from the 12 weeks and have the opportunity to ask questions.

  • Live Online End-of-Course Practice & Q&A Come together at the end of the 12 weeks for a group practice, review and Q&A session with your tutor.

  • School of Qigong Community Access Connect with other students throughout the course, share your experience, ask questions and receive ongoing community support.

  • Learn at Home, at Your Own Pace Although we progress through the course together as a group, you can work through each week's learning and practice at a pace that suits your own ability and experience.

  • Suitable for All Levels of Experience No previous Qigong experience is required. The course is ideal for complete beginners looking for a structured introduction, existing practitioners wishing to revisit and deepen their foundations, and those interested in the course as part of their continuing professional development.

Course curriculum

    1. Welcome Introduction

    2. Join the Community Page

    1. What is Qigong?

    2. The Ba Daun Jin Qigong System

    3. Thinking About Qi (Chi)

    4. Jing, Qi and Shen

    1. Meridian Channels

    2. The Energy Cycles

    3. Emotions and the Organs

    1. Finding Your Centre

    1. Warm-up Tutorial

    1. Movement 1: Lifting the Sky

    2. Movement 2 - Archer Draws a Bow

    3. Movement 3 - Plucking the Stars from Heaven

    4. Movement 4 - Turning the Head

    5. Movement 5 - Lowering the Head to Wag the Tail

    6. Movement 6 - Carrying the Moon

    7. Movement 7 - Thrusting Fists with Gazing Eyes

    8. Movement 8 - Lifting the Heels

    9. Closing and Sealing

    10. Full Practise Routine

About this course

  • 21 lessons
  • Community Forum Support and Discussion with Other Students
  • 12 Weekly Video Tutorials for Home Learning and Practice
  • LIVE Welcome Tutor Meeting & LIVE Course Completion Session

Our Promise To You

Get this course for FREE with further training at the school.

  • Money Back Promise

    £97-£148

    If you decide to enrol on our Full Qigong Instructor Course or 12 months 1:1 Training, we'll refund your payment for this course on completion as an instructor or after your 12 months.

Are you ready?

Join the next cohort and build your own personal health and wellness practice. Course Starts January 10th 2027. Limited Spaces

Enroll today